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kartalturk
Journal
04 Mar 19
kartalturk's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
85.9 kg
Lost so far:
7.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
727 kcal
Fat: 34.40g | Prot: 35.21g | Carbs: 69.34g.
Breakfast:
Doğal Peynir, Kiraz Domates, Zeytin, Haşlanmış Yumurta.
Lunch:
Sütaş Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli.
Dinner:
Semizotu Yemeği, Mercimek Çorbası.
more...
2543 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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kartalturk's Weight History
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