Weigh In record (no journal entry) for 04 March 2019
|
52.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 43.32g | Prot: 50.22g | Carbs: 13.50g.
Breakfast: Brotes de Alfalfa, Queso Cheddar, Mayonesa, Salmón Ahumado, Rúcula, Migros Bio Bündner Bergkäse, Tortilla de Huevos o Huevos Revueltos. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Coop Prix Garantie Gratin & Pizza Mix, Cebollas, Queso Parmesano (Rallado), Cirio Passata, Galbani Ricotta, Calabacín. more...
|
steady weight
|
|
ingava82's Weight History
|