veterankocken's Journal, 04 Mar 19

Det händer grejor
137.5 kg Lost so far: 27.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1573 kcal Fat: 105.25g | Prot: 70.13g | Carbs: 83.33g.   Breakfast: Omelett. Lunch: Vegetabilisk Rapsolja, Fontana Halloumi, ICA Romansallad, Gullök, Tomater. Dinner: Felix Rotmos, Melkers Fläskkorv. Snacks/Other: Delicato Gräddbulle. more...
866 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Losing 2.8 kg a Week

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veterankocken's Weight History


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