Weigh In record (no journal entry) for 04 March 2019
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.40g | Prot: 53.73g | Carbs: 230.18g.
Breakfast: RUF Unser Porridge Typ Chai Latte, Kaffee mit Milch. Lunch: Ja! Milchreis Classic, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Dinner: Lieken Urkorn Fit & Vital Vitaminbrot, Erasco Indische Rote Linsen Suppe. Snacks/Other: Griesson Soft Cake Kirsche, Coppenrath & Wiese Butter Cookies Zuckerfrei, Babybel Mini Babybel, Volvic Essence Apfel Zitrone, Teekanne Orientalischer Gewürztee. more...
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2308 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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