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I feel like every waken second my thoughts are of losing weight...what I'm going to eat today? What exercise should I do? What am I going to look like when I reach 200 lbs? Maybe that's how it has to be to lose weight? :/
View Diet Calendar, 17 November 2012:
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1202 kcal
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Fat: 19.41g | Prot: 60.88g | Carbs: 161.71g.
Breakfast: coffee, s'more creamer, skim milk, turkey bacon butterball, toast, egg. Lunch: skim milk, kellogg's special k. Dinner: 1% milk, crab cakes, baby spinach. Snacks/Other: apple, popsicle , banana. more...
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3185 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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