Weigh In record (no journal entry) for 04 March 2019
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78.9 kg
Lost so far: 46.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.14g | Prot: 132.83g | Carbs: 97.19g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Puritan Calcium D3, Puritan Omega 3, ABC Sardines dalam Saus Cabai, Telur Rebus, Morin Hazelnut Spread With Cocoa, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Quaker Instant Oatmeal, Vanhouten Cocoa Powder Vanhouten, Nescafe Classic, Myprotein Impact Whey Protein, Kacang Tanah. more...
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Losing 0.9 kg a Week
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avira911's Weight History
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