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catherineso
Journal
04 Mar 19
catherineso's Journal, 04 Mar 19
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減8kg
54 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1997 kcal
Fat: 68.11g | Prot: 49.47g | Carbs: 185.76g.
Breakfast:
牛角麵包, 熱奶咖啡.
Lunch:
貝納頌 乳咖啡, 7-11 帕瑪森肉醬義大利麵.
Dinner:
蔬菜湯(低鈉,加水), 八方雲集 招牌水餃.
Snacks/Other:
瑞穗 咖啡牛奶, 義美 泡芙.
more...
1359 kcal
Exercise:
Marcher - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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catherineso's Weight History
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