Weigh In record (no journal entry) for 17 November 2012
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92.4 kg
Lost so far: 18.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2384 kcal
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Fat: 107.11g | Prot: 180.77g | Carbs: 177.41g.
Breakfast: Organic Steel Cut Oats, Whole Milk, Dried Cranberries, Pure Irish Butter, Brown Sugar, Maple Syrup. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: country pork ribs, 365 Extra Virgin Olive Oil, Haricots Verts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 365 organic creamy peanut butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM). more...
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Losing 0.3 kg a Week
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tekntonk's Weight History
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