Weigh In record (no journal entry) for 04 March 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.36g | Prot: 56.78g | Carbs: 179.55g.
Dinner: Dendeng Sapi, Ikan Patin, Sayur Sup (Kalengan, Terkondensasi), Ayam Goreng, Nasi Putih, Madu. Snacks/Other: Es Krim Vanila, Sirup, Getuk. more...
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Gaining 3.5 kg a Week
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Super Al's Weight History
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