Weigh In record (no journal entry) for 03 March 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 83.04g | Prot: 138.85g | Carbs: 113.41g.
Lunch: Azeite, Broa de Mel, Amêndoas de Chocolate, Kiwi, Iglo Esparregado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido) , Gin Tónico, Leitão. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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