Weigh In record (no journal entry) for 17 November 2012
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1809 kcal
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Fat: 48.60g | Prot: 173.78g | Carbs: 148.72g.
Breakfast: M-C-T Gold Oil, Impact Whey Protein Mocha, Tesco whole milk, Crumpets, Creamy. Lunch: light choices chicken with tomato& basil, Green Olives. Dinner: Cooked Rice, Scorching Hot Chicken Curry, Tesco whole milk, Apples, Cherry Tomatoes, Baked or Grilled Tuna. Snacks/Other: Whiskey (86 Proof). more...
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Gaining 0.0 kg a Week
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