Weigh In record (no journal entry) for 03 March 2019
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 51.46g | Prot: 121.94g | Carbs: 183.52g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Huile de Sésame, Kriss-Laure Mix Fraise Framboise, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Le Gaulois Filets de Poulet. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Kriss-Laure Mouliné de Légumes, Endive, Le Gaulois Filets de Poulet. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Gâteau au Yaourt. more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|