ildog's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

83.1 kg Lost so far: 4.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1079 kcal

Fat: 36.21g | Prot: 39.13g | Carbs: 156.87g. Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Mercimek Köftesi. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Muzlu Rulo Pasta. more...

2152 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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ildog's Journal, 03 Mar 19

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ildog's Weight History