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catherineso
Journal
03 Mar 19
catherineso's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
54 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
1259 kcal
Fat: 33.79g | Prot: 69.23g | Carbs: 172.65g.
Breakfast:
白玉米棒(無鹽,冷凍,水煮), 熱奶咖啡.
Lunch:
茶(無糖), 海綿蛋糕, 雞腿便當.
Dinner:
雅方 羊肉爐隨意杯, 豆腐, 黄玉米棒(加鹽,冷凍,水煮), 咖啡.
more...
1459 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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catherineso's Weight History
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