Weigh In record (no journal entry) for 03 March 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 10.39g | Prot: 23.09g | Carbs: 100.04g.
Breakfast: Кофе, Перловка Отварная, Чай. Lunch: Приготовленная Квашеная Капуста, Перловка Отварная. Dinner: Кофе, Говяжья Котлета на Пару, Перловка Отварная. Snacks/Other: Свеклы, Морковь. more...
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Losing 2.1 kg a Week
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madina zaka's Weight History
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