|
:/
|
91.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 82.41g | Prot: 220.63g | Carbs: 195.87g.
Breakfast: K-Classic Chocremo, K-Classic Zarte Haferflocken. Lunch: K-Classic Spitzen Langkorn Reis, Brokkoli, Gut & Günstig Hähnchen Geschnetzeltes, Olivenöl. Dinner: Lauchzwiebeln, Ei, Olivenöl, Eiklar, K-Classic Putenbrust mit Kräutern, Avocado. Snacks/Other: Body Attack Peanut Butter, K-Classic Speisequark Magerstufe 0,2% Fett, Myprotein Impact Whey Protein Vanille, Äpfel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|