Weigh In record (no journal entry) for 03 March 2019
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76.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 26.80g | Prot: 24.29g | Carbs: 69.70g.
Breakfast: Конти Умка с Ирисом, Кофе с Молоком и Сахаром, Морская Капуста, Омлет или Яичница. Lunch: Котлета Свиная, Яблоко Зеленое, Морская Капуста. more...
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Gaining 0.5 kg a Week
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Татьяна_Л.'s Weight History
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