Weigh In record (no journal entry) for 03 March 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.93g | Prot: 34.35g | Carbs: 111.53g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Kubis Hijau Dimasak, Tahu Goreng, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Nasi Putih, Perkedel Kentang, Sup Ayam, Sambal Goreng. more...
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Losing 1.4 kg a Week
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