Weigh In record (no journal entry) for 03 March 2019
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 29.76g | Prot: 51.08g | Carbs: 243.86g.
Breakfast: El Arbol Galleta Maria, Tangerine, Apple, Apples, Campofrío Jamon Cocido, White Bread, Danone Yogur Natural, White Bread , Campofrío Jamon Cocido, Spaghetti, Apple, Apples , Sugar, Egg, Olive Oil, Campofrío Jamon Cocido, Baguette, Egg. more...
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1781 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nuriafari's Weight History
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