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luan21
Journal
02 Mar 19
luan21's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
114.5 kg
Lost so far:
2 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
784 kcal
Fat: 34.78g | Prot: 55.11g | Carbs: 58.83g.
Breakfast:
Café, Bauducco Torrada Integral (1).
Lunch:
Del Valle Suco de Laranja, Escondidinho de Carne Seca.
Dinner:
Friboi Carne Moída de Acém.
Snacks/Other:
Bauducco Cookies Integrais Cacau e Avelã.
more...
3136 kcal
Exercise:
pernas - 10 minutes, Rowing - 5 minutes, Treadmill - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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luan21's Weight History
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