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Ciclado funcionando, manteniendo musculo y perdiendo grasa
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98.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 117.90g | Prot: 184.14g | Carbs: 111.37g.
Breakfast: Huevo Cocido, Coliflor Cocido (Fresco), Loncoleche Protein Shot Extra Proteína Sabor Vainilla, Tostaduria Talca Coco en Lonjas, Frutexsa Nuez Mariposa, Hortifrut Cranberries Deshidratados, Soprole Protein +. Lunch: Coliflor Cocido (Fresco), Muslos de Pollo (Asados o Cocidos), Emporio la Rosa Helado Artesanal Chocolate Light. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Chef Aceite Maravilla, Huevo, Coliflor Cocido (Fresco), Jamón de Pavo, Soprole Queso Laminado Mantecoso Quilque, Hallulla. Snacks/Other: Lechuga, Coliflor Cocido (Fresco), Alacena Mayonesa, Lider Atún Lomitos en Agua. more...
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Losing 0.5 kg a Week
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Ramon_Cornejo's Weight History
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