Weigh In record (no journal entry) for 02 March 2019
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164.2 kg
Lost so far: 3.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 103.82g | Prot: 79.02g | Carbs: 184.93g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Arnold Honey Wheat Sandwich Thins, Sargento Ultra Thin Sliced Colby-Jack Cheese, Duke's Mayonnaise, Castle Wood Reserve Oven Roasted Turkey Breast, Pringles Original Potato Crisps. Dinner: Baby Spinach, New York Texas Toast Seasoned Croutons, Hidden Valley Bacon Ranch Salad Dressing, Freshly Chicken Risotto. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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Losing 1.6 kg a Week
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Nickjr1973's Weight History
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