Weigh In record (no journal entry) for 02 March 2019
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82.4 kg
Lost so far: 9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.10g | Prot: 56.62g | Carbs: 154.35g.
Breakfast: Soto Ayam. Lunch: Rumah Makan Sederhana Sayur Nangka, Santan, Ikan Gabus, Nasi Putih. Snacks/Other: Rambutan, Semangka, Kerupuk Udang, Rempeyek. more...
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2245 kcal
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Exercise:
Volleyball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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princesselsha's Weight History
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