Weigh In record (no journal entry) for 02 March 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 51.83g | Prot: 152.21g | Carbs: 203.97g.
Breakfast: Quaker Flocons d'avoine (40g), Blanc d'Oeuf. Lunch: Lidl Fruits Rouges Surgelés, Sojasun Yaourt Nature, Kellogg's Corn Flakes (30g). Dinner: Huile de Sésame, Muesli (Fruits Secs et Noix), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel, Le Gaulois Filets de Poulet. Snacks/Other: La Boulangère Pain de Mie Bio Céréales et Graines, Cabillaud, Pépito Pockitos, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Mix Fraise Framboise. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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