ildog's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

83.5 kg Lost so far: 3.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

520 kcal

Fat: 21.31g | Prot: 34.89g | Carbs: 44.22g. Lunch: Tadım Fındıklı Bar. Dinner: Osmanoğlu Fırın Sütlaç, Sütaş Ayran, Ciğer. Snacks/Other: Şekersiz Türk Kahvesi. more...

2056 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ildog's Journal, 02 Mar 19

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ildog's Weight History