veterankocken's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

138.3 kg Lost so far: 26.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

2609 kcal

Fat: 160.81g | Prot: 116.05g | Carbs: 171.98g. Breakfast: Abba Gubbröra, Rågbröd. Lunch: Arla Prästost 31%, Pauluns Superknäcke Rotfrukt. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Chokladtårta (med Chokladglasyr), Njie ProPud Proteinmilkshake White Chocolate Raspberry. more...

247 kcal

Exercise: Gym - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.4 kg a Week

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veterankocken's Journal, 02 Mar 19

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veterankocken's Weight History