Weigh In record (no journal entry) for 01 March 2019
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 29.68g | Prot: 26.94g | Carbs: 51.75g.
Breakfast: Great Value Lactose Free Fat Free Milk, Honey Nut Cheerios. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Ranch Salad Dressing , Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cucumber, Cherry Tomatoes, Publix Carrot Sticks. more...
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2978 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Reading - 2 hours, Desk Work - 9 hours, Apple Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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AJGivens's Weight History
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