Weigh In record (no journal entry) for 01 March 2019
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 74.35g | Prot: 88.98g | Carbs: 16.31g.
Breakfast: Rica Salchicha, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Brasa. Dinner: Coca-Cola Coca-Cola Zero, Colacteos Queso Casero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Frutos Mezclados Secos Tostados, Rama Mantequilla Light. more...
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Losing 2.5 kg a Week
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