Weigh In record (no journal entry) for 16 November 2012
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1041 kcal
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Fat: 25.84g | Prot: 50.41g | Carbs: 148.55g.
Breakfast: Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar, Gingerbread Spice. Lunch: Noodles. Dinner: Yop, Berry & Cherry Boost, Shake Mix. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Peanut Butter Chocolate Bar, Probio Yogurt, Green Tea. more...
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2701 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Elliptical - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
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Gaining 3.8 kg a Week
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Rocker4772's Weight History
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