Weigh In record (no journal entry) for 19 June 2010
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 84.50g | Prot: 80.89g | Carbs: 260.12g.
Breakfast: sunflower honey bread, fried egg. Lunch: chocolate raisins, sherbet, rice. Dinner: baked lays sour cream and onion, hamburger bun, turkey burger. Snacks/Other: raw almonds, chocolate covered raisins, popsicles, water . more...
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2783 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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