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3 harian ini 50% nya fun food dengan kandungan karbo yang wow ahahahaha. nikmatin aja 😂
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1045 kcal
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Fat: 40.81g | Prot: 34.35g | Carbs: 138.50g.
Lunch: Kerupuk Makanan Ringan, Sinti Sambel Pecel, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar). Dinner: Nasi Goreng Ayam. Snacks/Other: Cilok. more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ykartika's Weight History
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