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carolecker
Journal
01 Mar 19
carolecker's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
50.6 kg
Lost so far:
0.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
590 kcal
Fat: 28.55g | Prot: 39.27g | Carbs: 44.52g.
Breakfast:
Maçãs Fuji, Itacolomy Queijo Mussarela, Ovo Mexido.
Lunch:
Herbalife Shake de Cookies & Cream, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Uva.
more...
1784 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 6 minutes.
more...
Losing 3.5 kg a Week
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carolecker's Weight History
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