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Passiani
Journal
01 Mar 19
Passiani's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
85.5 kg
Lost so far:
7.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
521 kcal
Fat: 13.46g | Prot: 35.78g | Carbs: 67.20g.
Breakfast:
Café.
Lunch:
Ovo, Ovo Frito sem Gordura, Couve-de-Folhas.
Dinner:
Batavo Pense Zero Pêssego, Caldo de Feijão, Caldo de Feijão.
Snacks/Other:
Leão Chá de Hortelã.
more...
2302 kcal
Exercise:
Bike 10 min - 10 minutes, 8 ciclos HIIT 90 X 60 corrida - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Passiani's Weight History
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