Weigh In record (no journal entry) for 01 March 2019
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83.2 kg
Lost so far: 17 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 70.17g | Prot: 277.02g | Carbs: 292.16g.
Breakfast: Nopales, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Arroz Blanco, Member's Mark Filetes de Tilapia, Great Value Mezcla California. Dinner: Lentejas Cocidas, Queso Oaxaca, Bistec de Res, Tortillas de Harina. Snacks/Other: Helado de Fruta, Mars Milkyway (52,3g), Clemente Jacques Mermelada de Fresa, Azúcar, Forti Leche Leche, Café, HEB Bagel. more...
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2373 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Elliptical - 15 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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