Weigh In record (no journal entry) for 01 March 2019
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83.4 kg
Lost so far: 107.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 64.02g | Prot: 174.26g | Carbs: 406.13g.
Breakfast: Banano, Tomates Rojos, Brócoli, Jumbo Jumbo Maní (18g), Papa Criolla, Pechuga de Pollo sin Piel, Quaker Avena en Hojuelas , Banano, Huevo Cocido, La Muñeca Spaghetti, Salsa de Tomate, El Carriel Arepa Pandebono, Horneaditos Arepa de Maiz Amarillo. Lunch: Noel Carve. Dinner: Manzana. more...
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Losing 3.5 kg a Week
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jonatanagudelo's Weight History
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