Weigh In record (no journal entry) for 01 March 2019
|
90.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 16.30g | Prot: 72.18g | Carbs: 171.17g.
Breakfast: Agua, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Jugo de Naranja, Subway Deleite Vegetariano. Dinner: Clight Clight, Atún en Aceite (Enlatado), Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: Agua Mineral con Gas, Más Aroma Aromática de Panela , Alpina Yogurt Griego, Azúcar, Café. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo Duque's Weight History
|