Weigh In record (no journal entry) for 01 March 2019
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50 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.81g | Prot: 44.18g | Carbs: 196.64g.
Breakfast: Ispanaklı Gözleme, Beyaz Ekmek, Patatesli Yumurta, Bağdat Sumak, Zeytinyağı, Soğan veya Taze Soğan, Yeşil Zeytin, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Sütaş Beyaz Peynir. Lunch: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Dinner: Cevizli Sucuk. Snacks/Other: Küp Şeker, Sütlü Kahve, Hurma. more...
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Losing 1.1 kg a Week
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