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selangkah menuju berat badan ideal
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 62.27g | Prot: 53.31g | Carbs: 228.51g.
Breakfast: Beng-Beng Beng-Beng, Donat Dilapisi Gula atau Coklat Mengkilat, Chuba Keripik Singkong Rasa Balado, Singkong Goreng. Lunch: Mie Telur Kering, Bango Kecap Manis, Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng, Nasi Putih. Snacks/Other: Croissant Coklat, Gula Pasir, Es Kelapa Muda. more...
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Losing 1.6 kg a Week
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