Weigh In record (no journal entry) for 01 March 2019
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 12.58g | Prot: 67.95g | Carbs: 13.61g.
Breakfast: Куриные Грудки (Запеченые), Гуляш из Говядины, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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