Weigh In record (no journal entry) for 01 March 2019
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 11.33g | Prot: 28.96g | Carbs: 56.57g.
Breakfast: Chá de Ervas, Vinagre, Delta Café Cápsula Intensidade 10, Água. Lunch: Molho Vinagrete, Banana-da-Terra Madura Cozida, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
|
2213 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meubenur's Weight History
|