Weigh In record (no journal entry) for 01 March 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 62.68g | Prot: 47.75g | Carbs: 141.84g.
Breakfast: Koffie met Melk en Suiker, Thee, Honing, Banaan. Lunch: Gekookt Ei, ERU Smeerkaas Sambal, Snack A Jacks Cheese Rijstenwafel. Dinner: Knoflooksaus, Plus Rundergehakt, AH Pasta Groente, AH Tortilla Wraps (40g). Snacks/Other: Jumbo Bruidsgebakjes. more...
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Losing 3.5 kg a Week
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Angelique161271's Weight History
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