brishler's Journal, 19 Jun 10

day 30 round 2
82.5 kg Lost so far: 17.7 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:
287 kcal Fat: 3.88g | Prot: 38.56g | Carbs: 28.19g.   Lunch: Green Leaf Lettuce, Turkey chorizo. Dinner: Shallots, Lean Ground Turkey, Organic Tomato Sauce No Salt Added. more...
Losing 3.2 kg a Week

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brishler's Weight History


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