Weigh In record (no journal entry) for 01 March 2019
|
87.6 kg
Lost so far: 23.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 53.01g | Prot: 84.18g | Carbs: 96.55g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%. Lunch: Zwagerman Kalkoenfilet (16,5g), Rivercote Thin Crisp. Dinner: AH Maaltijdsalade Oosterse Kipsaté. Snacks/Other: Bifi Bifi, Milbona Skyr Framboos, AH Light Mueslireep Zomerfruit, Galia Meloen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiirjamO's Weight History
|