Weigh In record (no journal entry) for 01 March 2019
|
83.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 46.58g | Prot: 147.01g | Carbs: 242.80g.
Breakfast: 파리바게트 천연효모 호두호밀식빵. Lunch: Cytosport 몬스터밀크, 찐고구마, 혼합 견과류. Dinner: 게맛살, 소불고기, 공기밥, 옵티멈 골드스탠다드 카제인. Snacks/Other: 찐고구마. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|