Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dyaatamara
Journal
01 Mar 19
dyaatamara's Journal, 01 Mar 19
dyaatamara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2019
53 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
539 kcal
Fat: 24.76g | Prot: 29.02g | Carbs: 52.32g.
Breakfast:
Telur Goreng.
Lunch:
Tempe Orek, Wortel Dimasak, Nasi Putih, Telur Ceplok.
more...
1348 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dyaatamara's Weight History
View Complete History