Weigh In record (no journal entry) for 01 March 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 67.38g | Prot: 81.21g | Carbs: 225.79g.
Breakfast: Кофе (из Молотых Зерен), Кекс. Lunch: Яблоко Зеленое, Grow Food Курица с Овощами в Соусе Терияки, Зеленый Листовой Салат, Рыбный Суп. Dinner: President Сыр Мааздам, Суп Овощной, Сметана. Snacks/Other: Пицца Домашняя. more...
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Losing 4.2 kg a Week
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СергейК77's Weight History
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