Bel Anjo's Journal, 15 Nov 12

Bel Anjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2012

65.3 kg Lost so far: 20 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

1576 kcal

Fat: 66.55g | Prot: 44.75g | Carbs: 197.40g. Breakfast: Bala Butter Toffes, Leite Fermentado, Queijo Minas Frescal Light. Lunch: Frozen Yogurt, Café com Leite Pequeno, Mini Pão de Queijo. Dinner: Bolo de Maracujá. Snacks/Other: McFlurry Ovomaltine. more...

1930 kcal

Exercise: Driving - 2 hours, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bel Anjo's Weight History

View Complete History

Bel Anjo's Journal, 15 Nov 12

Submit a Comment

Bel Anjo's Weight History