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10 kg a menos huhuhu
View Diet Calendar, 28 February 2019:
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1319 kcal
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Fat: 49.77g | Prot: 55.58g | Carbs: 164.94g.
Breakfast: Sabor da Terra Semente de Chia, Sementes de Linhaça, Raiz do Bem Ameixa Seca sem Caroço, Abacaxi. Lunch: Salada de Maionese, Carne, Seara Linguiça Toscana, Purê de Batatas (com Leite Integral), Kicaldo Feijão Macassar. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Batatas Fritas Caseiras, Taeq Água de Coco. more...
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2379 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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manoellarayannepereira's Weight History
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