Estancada 🥺
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
940 kcal
|
Fat: 41.92g | Prot: 77.40g | Carbs: 70.94g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Aguacate, Atún en Agua (Enlatado), Pan Integral Tostado. Lunch: Zumo de Limón, Alqueria Crema de Leche Light , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos, Auyama. Dinner: Mayonesa Light, Lechuga, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Gel'hada Gelatina Light, Aguacate, Mandarinas. more...
|
|
2401 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakerl's Weight History
|