Weigh In record (no journal entry) for 28 February 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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689 kcal
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Fat: 21.89g | Prot: 45.49g | Carbs: 76.38g.
Breakfast: Café, Walmart Queijo Mussarela, Sadia Queijo Mussarela (40g), Pão Sírio. Lunch: Arroz Branco (Cozido), Contra-filé. Snacks/Other: Café, Banana Nanica. more...
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Losing 1.4 kg a Week
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Bsorriso's Weight History
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